Description

Seven Seas Cod Liver Oil High Strength Gelatine Free Capsules are a popular supplement that provides high levels of omega-3 fatty acids and vitamin D in a convenient, easy-to-swallow capsule form.Key features and benefits include:

• Gelatine-free capsule shell made from modified starch, making it suitable for vegetarians and those with dietary restrictions
• High strength formula with 193 mg of omega-3 per capsule, including 92 mg of EPA and 68 mg of DHA
• 10 μg of vitamin D per capsule, which contributes to the maintenance of normal bones, muscles, and immune function
• Vitamin E is also included as an antioxidant
• Easy to swallow capsules that are smaller than traditional fish oil supplements

The recommended dosage is one capsule per day with a glass of water. Seven Seas is a trusted brand known for its commitment to quality.While these capsules are gelatine-free, they may not be suitable for those with fish allergies. Some users may still experience occasional fishy burps, though this is minimized by the gelatine-free formula. The price point is higher compared to some other cod liver oil supplements.                                                                                                                                       

Product Overview

Seven Seas Cod Liver Oil High Strength Gelatine Free Capsules are a popular supplement that provides high levels of omega-3 fatty acids and vitamin D in a convenient, easy-to-swallow capsule form.

Key Features

Gelatine-Free Capsule Shell

The capsule shell is made from modified starch, making it suitable for vegetarians and those with dietary restrictions.

High Strength Formula

Each capsule contains 193 mg of omega-3, including 92 mg of EPA and 68 mg of DHA, as well as 10 μg of vitamin D.

Additional Nutrients

The capsules also include vitamin E as an antioxidant.

Easy to Swallow

The smaller capsule size is easier to swallow compared to traditional fish oil supplements.

Considerations

While these capsules are gelatine-free, they may not be suitable for those with fish allergies. Some users may still experience occasional fishy burps, though this is minimized by the gelatine-free formula. The price point is higher compared to some other cod liver oil supplements.

Conclusion

Overall, Seven Seas Cod Liver Oil High Strength Gelatine Free Capsules provide a convenient way to obtain beneficial omega-3s and vitamin D from a reputable brand, making them a good choice for many adults looking to support their overall health.                                                                                                Key Benefits of Seven Seas Cod Liver Oil High Strength Gelatine Free Capsules

1. Omega-3 Fatty Acids: Rich in omega-3 fatty acids, particularly EPA and DHA, which support brain development and overall health.
2. Vitamin D: Contains the recommended daily dose of 10 μg of vitamin D, essential for bone health and immune function.
3. Easy to Swallow: Comes in a starch-based capsule shell, making it suitable for vegetarians and those with dietary restrictions.
4. High Strength Formula: Contains 193 mg of omega-3 per capsule, with higher levels of EPA and DHA compared to other products.

Key Ingredients

1. Omega-3 Fatty Acids: Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which support brain development and overall health.
2. Vitamin D: Essential for maintaining healthy bones and immune function.
3. Vitamin A: Important for healthy vision and immune function.
4. Antioxidants: Includes vitamin E, which helps protect against oxidative stress.

 key benefits for brain development in children:

1. Omega-3 Fatty Acids: Cod liver oil is rich in the omega-3 fatty acids DHA and EPA, which are “important for cognitive function and have been shown to improve attention, memory, and learning in children.”  These omega-3s are crucial for normal brain development and function.
2. Brain Development: The search results state that “cod liver oil supports the normal brain development & function in infants and children, while significantly enhancing cognitive ability and memory.”  The nutrients in cod liver oil, especially the omega-3s, are essential for healthy brain maturation.
3. Cognitive Ability and Memory: In addition to supporting overall brain development, the search results indicate that the combination of nutrients in cod liver oil “seems to lead to an improvement in attention & cognitive processing and acts protectively in long-term memory.”  This can provide cognitive benefits for children.
4. Autism and ADHD: For children with conditions like autism and ADHD, the search results suggest that cod liver oil may be helpful. It notes that “the majority of children with autism are deficient in vitamin D” and that restoring vitamin D levels through cod liver oil supplements can lead to “a significant improvement in daily life and a reduction in behaviors such as distraction.”  Similarly, children with ADHD tend to have lower omega-3 intake, which cod liver oil can help address.
   

   How Cod Liver Oil Supports Eye Health in Children

   Cod liver oil provides several key nutrients that are essential for maintaining healthy vision and protecting children’s eyes:

   Vitamin A

   Cod liver oil is an excellent source of vitamin A, which is crucial for normal eye development and function. Vitamin A helps maintain the cornea, the clear front part of the eye, and is necessary for good vision in dim light.

   Omega-3 Fatty Acids

   The omega-3 fatty acids EPA and DHA found in cod liver oil help improve blood flow to the eyes and reduce inflammation, which can protect against eye diseases like glaucoma. DHA is also a major structural component of the retina and is important for healthy vision development in infants and children.

   Vitamin D

   Vitamin D, which cod liver oil also provides, may help prevent certain eye diseases. Some research suggests that vitamin D deficiency is associated with an increased risk of developing myopia (nearsightedness) in children.

   Antioxidants

   Cod liver oil contains antioxidants like vitamin E that can help protect the eyes from oxidative damage that may lead to conditions like cataracts and macular degeneration.

   Overall Eye Health

   By providing these key nutrients, cod liver oil supports the overall health and development of children’s eyes. It helps maintain normal vision, protects against eye diseases, and may even reduce the risk of vision problems like nearsightedness.                                                         

   Mechanism of Action

   The key components of cod liver oil that contribute to its health benefits are the omega-3 fatty acids EPA and DHA, as well as vitamins A and D. Here’s how they work:

   Omega-3 Fatty Acids (EPA and DHA)

   • EPA and DHA are incorporated into cell membranes throughout the body, improving their fluidity and function.
   • They act as precursors to anti-inflammatory signaling molecules called eicosanoids.
   • DHA is a major structural component of the brain and retina, and is important for brain development and function.

   Vitamin A

   • Vitamin A is essential for normal vision, immune function, and skin health.
   • It supports the growth and repair of body tissues.

   Vitamin D

   • Vitamin D regulates calcium and phosphate absorption for healthy bones and teeth.
   • It modulates immune function and reduces inflammation.
   • Vitamin D contributes to normal muscle function.                                                                       
     
     

     Cod liver oil

     Dietary supplement derived from cod fish liver

     More

     Omega-3 Fatty Acids

     Contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)

     Vitamins

     Rich in vitamin A and vitamin D

     Historical Use

     Given to children to prevent rickets

     Cod liver oil does not have a single defined chemical structure, as it is a complex mixture of various compounds. However, the key components of cod liver oil are:

     1. Omega-3 fatty acids:
        • Eicosapentaenoic acid (EPA): \ce{CH3(CH2)3(CH=CH(CH2)5)COOH}
        • Docosahexaenoic acid (DHA): \ce{CH3(CH2)3(CH=CH(CH2)7)COOH}
     2. Vitamins:
        • Vitamin A: Retinol and its esters
        • Vitamin D: Cholecalciferol (vitamin D3) and ergocalciferol (vitamin D2)
     3. Other minor components:
        • Saturated fatty acids (e.g., palmitic acid, stearic acid)
        • Monounsaturated fatty acids (e.g., oleic acid)
        • Antioxidants (e.g., vitamin E)

     The exact composition of cod liver oil can vary depending on factors such as the species of cod, geographical location, season, and processing methods. However, the omega-3 fatty acids EPA and DHA, along with vitamins A and D, are consistently present in significant amounts and contribute to the health benefits associated with cod liver oil.

     

     

     

     chemical components of cod liver oil are:

     1. Omega-3 Fatty Acids:
        • Eicosapentaenoic acid (EPA): \ce{CH3(CH2)3(CH=CH(CH2)5)COOH}
        • Docosahexaenoic acid (DHA): \ce{CH3(CH2)3(CH=CH(CH2)7)COOH}
        • These omega-3 fatty acids are the primary beneficial components of cod liver oil.
     2. Vitamins:
        • Vitamin A (retinol and its esters)
        • Vitamin D (cholecalciferol and ergocalciferol)
     3. Other Fatty Acids:
        • Saturated fatty acids (e.g., palmitic acid, stearic acid)
        • Monounsaturated fatty acids (e.g., oleic acid)
     4. Minor Components:
        • Antioxidants (e.g., vitamin E)
        • Protein (around 4.6% of the oil composition)

     

     Dosage

     The recommended dosage for cod liver oil varies depending on age and specific health needs. Some general guidelines:

     • Adults: 1-2 teaspoons (5-10 mL) per day or as directed by a healthcare professional.
     • Children: 1/2 to 1 teaspoon (2.5-5 mL) per day or as directed by a pediatrician.

     Storage

     Cod liver oil should be stored in a cool, dark place. Refrigeration is recommended once the bottle is opened to maintain freshness and potency. Avoid exposing cod liver oil to heat, light, or air for extended periods as this can cause oxidation and rancidity.

     Reviews

     Customer reviews for cod liver oil supplements are generally positive, with many users reporting benefits such as:

     • Improved skin health and reduced acne
     • Reduced joint pain and inflammation
     • Increased energy levels
     • Better mood and mental focus