GNC Melatonin 5mg 60’s Imported
Natural Sleep Support: Melatonin is described as a hormone produced naturally by the pineal gland. The supplement aims to provide a natural way to support restful sleep.
Circadian Rhythm Regulation: The information highlights that the body naturally produces less melatonin during the day and more at night. This aligns with the circadian rhythm, the body’s internal clock that regulates sleep-wake cycles.
Sleep Schedule Variability: The supplement is suggested to be beneficial for individuals with sleep schedules that frequently change. Melatonin is often used by people who experience jet lag or have irregular work hours, as it may help reset the body’s internal clock.