Description

GNC Women’s Iron Complete 60’s is a dietary supplement available in Pakistan that provides iron and other nutrients to support women’s health. It is an imported product from the United States and contains 60 caplets. The supplement is formulated to help reduce stomach upset, enhance iron absorption, and support various bodily functions. It is sold by several online retailers in Pakistan at prices ranging from approximately $14 to $20 USD.

Product Overview

• Dietary supplement imported from the USA and available in Pakistan
• Provides iron and other nutrients to support women’s health
• Contains 60 caplets per bottle

Key Features

• Formulated to help reduce stomach upset and enhance iron absorption
• Supports various bodily functions in women
• Sold by online retailers in Pakistan

Availability and Pricing

• Can be purchased from several online stores in Pakistan
• Prices range from approximately $14 to $20 USD

Key Benefits

• Formulated to help reduce stomach upset and enhance iron absorption 
• Supports various bodily functions in women, including healthy red blood cell formation, energy utilization, and muscle function 
• Helps address potential iron deficiency, which is common in women 

Key Ingredients

• Provides 30 mg of iron (as ferrous fumarate) per serving 
• Contains B-vitamins (such as folate and vitamin B12) to support red blood cell formation 
• Includes vitamin C and copper to enhance iron absorption 
• Contains other nutrients like calcium and magnesium 
• Prenatal Vitamins: Pregnant women are usually advised to take a prenatal vitamin specifically designed for pregnancy. These contain higher levels of key nutrients like folate, iodine, and DHA that are critical for fetal development. GNC Women’s Iron Complete does not appear to be a complete prenatal vitamin.
• Interactions: Some of the ingredients in GNC Women’s Iron Complete, like calcium, may interfere with the absorption of certain prenatal vitamins if taken at the same time. Pregnant women should consult with their doctor before taking any supplements in addition to their prenatal vitamin.
• Formulation: While the supplement is enteric-coated to reduce stomach upset, it may still cause gastrointestinal side effects in some pregnant women. Prenatal vitamins are typically formulated with gentler ingredients to minimize these issues.
• Enteric-coated to help reduce stomach upset
  

  Mechanism of Action

  Enhancing Iron Absorption

  • The supplement contains vitamin C and copper, which are included to help enhance the absorption of the iron in the formula 
  • The iron is provided as ferrous fumarate, a form that is more readily absorbed compared to some other iron compounds 
  • The caplets are also enteric-coated, which helps protect the iron from being broken down in the stomach and allows it to be absorbed further down in the intestines 

  Supporting Red Blood Cell Formation

  • The supplement provides folate and vitamin B12, which are essential nutrients for the proper formation of healthy red blood cells 
  • Iron itself is a key component of hemoglobin, the oxygen-carrying protein in red blood cells 

  Reducing Stomach Upset

  • The enteric coating on the caplets is designed to help reduce potential stomach irritation or upset that can sometimes occur with iron supplements 

  Promoting Overall Health

  • In addition to the iron, the formula includes other nutrients like calcium, magnesium, and B-vitamins that can support various bodily functions in women 
  • The supplement is positioned as a high-potency formula to help address potential iron deficiency, which is common in many women 

   key ways iron supports skeletal muscle:

  Oxygen Transport and Utilization

  • Iron is a key component of hemoglobin, which transports oxygen in the blood from the lungs to the muscles
  • Iron is also a part of myoglobin in muscle cells, which accepts, stores, transports and releases oxygen
  • Adequate iron levels ensure muscles receive sufficient oxygen for energy production and contraction

  Mitochondrial Function and Energy Metabolism

  • Iron is needed for proper mitochondrial function, which is essential for ATP generation in muscle cells
  • Iron deficiency can disrupt mitochondrial metabolism and lead to muscle wasting
  • Restoring iron levels helps normalize mitochondrial function and muscle homeostasis

  Muscle Growth and Regeneration

  • Iron is critical for cell differentiation and growth, including the growth and regeneration of skeletal muscle
  • Iron deficiency can impair muscle regeneration through mechanisms like ferritinophagy and RNF20-mediated H2Bub1 modification

  Preventing Fatigue and Weakness

  • Iron deficiency, even without anemia, is associated with increased fatigue, weakness and reduced exercise capacity
  • Improving iron status, through supplementation if needed, can help decrease fatigue in those with iron deficiency

  Dosage

  • Take 1 caplet daily as a dietary supplement

  Storage

  • No specific storage instructions provided

  Reviews

  • Very limited reviews available, as the product is not sold on major platforms like Amazon
  • Vitamins House, Vitamins Menu, and Vitamins Collection do not have any customer reviews listed
  • GNC’s website has no reviews either

  general precautions to consider when taking iron supplements:

  • Consult with a healthcare provider before starting any new supplement, especially if you have any medical conditions or are taking medications. Iron can interact with certain drugs.
  • Follow the recommended dosage on the label. Taking too much iron can cause side effects like constipation, nausea, and abdominal pain. The tolerable upper intake level for adults is 45 mg per day.
  • Be cautious if you have a history of gastrointestinal issues like ulcers, as iron supplements can sometimes exacerbate symptoms. The enteric coating on this supplement may help reduce stomach upset.
  • Keep out of reach of children, as iron overdose in children can be fatal. Store supplements safely.
  • Pregnant women should consult their obstetrician before taking any supplements in addition to their prenatal vitamin. Prenatal vitamins already contain iron.
  • Avoid taking iron supplements with antacids, calcium, or dairy products, as they can interfere with absorption. Allow at least 2 hours between iron and these substances.
  • Discontinue use and consult a doctor if you experience any adverse reactions like severe constipation, abdominal pain, or bloody stools.